Although there are more parts, we are interested in three parts only of a human. The part that you are most familiar with is the physical body. That is the you that you presently inhabit.
Many people speak of a "higher self," in metaphysics, this higher self is thought of as the Christ Spirit. This is not Jesus and has nothing to do with Christianity. The word "christ" is from the Greek "christos" and simply means "anointed." So your higher self, or Christ Spirit, is simply a part of you that is anointed. And this can be thought of for these purposes as the second part. You may think of this as either a beautiful entity, surrounded by white light, or simply as a bright ball of white light above your head, either will work.
What many people do not know is that there is a much higher part of every person, the highest self, or the God Presence, often referred to as the "I AM" presence. This part of every person is God like and is actually Divine. It is your own personal Creator. You may think of it as your own Father/Mother God. Just remember, that it is a part of the overall you. You may think of this as a beautiful entity, surrounded by gold light, or as a brilliant ball of golden light, even larger and brighter than the Christ Spirit. Again, either will work. This is not THE Creator. OK, metaphysical stuff out of the way, now we can get down to the nitty gritty. If I can remember what it was. lol
To start, repeat, three to five times, or more if needed, "I am one with the Christ Spirit, the Christ Spirit and I are one." As you do this, it may help to visualize yourself rising up, while the Christ Spirit lowers, and the two bodies merging. You will know when you have accomplished your goal when you feel a sensation of chills, or goose bumps or the like.
Next step, affirm 3-5 times, "I am the Christ Spirit"
Next step, intone much as if you were doing an AUM, "I am that I AM." As you continue to do this, you should feel your own energies climbing through the roof. When you feel that your own energies are high enough, then you may continue on to:
The next step. Affirm 3-5 times, "My physical body is the perfection of my own I AM presence." Then, "It is done, it is so."
OK, now you can simply talk to your own I AM presence. I personally for convenience sake, normally call it, "Father." Ask it to use its healing energies to restore your physical body to health. You may wish to pick a particular problem area that you wish to have worked on first and ask for restoration of that part of your body first. Then picture the healing energy flowing down to you, entering your body and going to the problem area. Feel the energy flowing and working on you. Know that because you have requested it, that it is happening. When you are done, give thanks.
Do this all at least once daily.
My own experience here is that if I specify certain areas to be worked on, I do see slow improvement, but if I do not specify what I want worked on, just "my body," then the flow of healing energy is much greater and I even feel it in places where I was not even aware of a problem.
Just as an example of how I talk to my I AM Presence for this: "Father, in the name of my own Christ self, I ask that you direct your healing energies to this physical body to restore it to perfect condition. Heal this body, Father, and make it whole. Burn away any energies that may be preventing perfect health."
Then after the energy flow stops, I give thanks.
© 2004 Charles Grooms